How to Use Palmtherapy to Relieve Grief

How to Use Palmtherapy to Relieve Grief



Supporters of Palmtherapy use it to relieve feelings of grief that arise from some type of loss or anxiety. Therapists say the outcome of this therapy can sometimes spur a rapid delivery from traumatic memories and other emotional concerns. It's performed by stimulating areas of the hands that have a correlation with brain activity. Follow these steps to learn more.







Things You'll Need:





Computer with Internet connection




Book about Palmtherapy techniques and treatments







Gather Palmtherapy Resources




1


Study Palmtherapy practices by reading books like founder Moshe Zwang's "Palm Therapy: Program Your Mind Through Your Palms--A Major Breakthrough in Palmistry." It's available at the Palmtherapy Web site (see resources below).





2


Find a Palmtherapy specialist. The Palmtherapy site offers many resources. It's the official Internet destination for this practice.





3


Consider a Palmtherapist who's also a mind/body practitioner. Mind/body therapy focuses on imagery, meditation and spirituality exercises that can help relieve grief.





4


Meet with your prospective therapist to determine whether he or she is compatible with you. Try to gauge their sensitivity and ask about proposed treatments and how many you will need to feel results.





5


Evaluate the time and cost for this treatment. Call your health insurance provider. Some companies are recognizing alternative therapies for medical treatment. Overall, Palmtherapy is not very costly; but you might need several sessions to fully relieve your condition.



Use Palmtherapy Techniques to Relieve Grief




1


Refer to the book by Moshe Zwang (see Resources below) for palm exercises that target areas to relieve emotional issues.





2


Rest and free your mind of negative, sad thoughts. Replace the old thoughts with positive, happy ones while you perform Palmtherapy exercises.





3


Use thumb techniques on the center of your palm to help promote general relaxation and well-being.





4


Turn the thumb in a clockwise and then in a counter-clockwise direction and repeat this technique on each palm.





5


Pinch gently the solar reflex area (in the middle of the palm closer to the thumb) and hold for several minutes a few times during each day.








Tips & Warnings










Palmists say our hands are links to our well-being. Keep them safe and exercised.








Be aware of how much, how long and how often you relax your hands.








If your grief is keeping you from functioning properly and causing serious depression, consult a counselor or medical doctor.








It's not medically proven that everyone gets results from Palmtherapy.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031513_use-palmtherapy-relieve.html

How to Use Palmtherapy to Relieve Anxiety

How to Use Palmtherapy to Relieve Anxiety



Palmtherapy is a form of holistic treatment in which various areas and lines on the palms of the hands are stimulated in order to affect emotions and personality. Because the hand has a wide manifestation in the cerebral cortex (controlling motor and sensory sections of the brain), it's thought that the hands can influence brain activities related to emotions and thereby relieve phobias and anxiety. Follow these steps to learn more about how Palmtherapy can relieve anxiety.







Things You'll Need:





Computer with Internet connection and RealPlayer or similar plug-in




Palmtherapy diagram of the human hand with a description of lines




Books about Palmtherapy techniques and treatments







Learn About Palmtherapy Treatments




1


Research specialists who offer treatments for anxiety at the Palmtherapy Web site, which is the official site for this alternative medicine treatment (see resources below).





2


Watch the video clips available at the Palmtherapy Web site to get background on the way this therapy treats anxiety.





3


Consider combining your Palmtherapy treatment with other alternative methods such as acupuncture. You may also want to try meditation or simple aromatherapy to get the most from your Palmtherapy session.





4


Read the book by Palmtherapy's creator, Moshe Zwang, "'Palm Therapy: Program Your Mind Through Your Palms," to learn about the various techniques for relieving anxiety (see resources below).



Use Palmtherapy Techniques to Relieve Anxiety




1


Relax yourself by doing some deep breathing exercises. Focus on expanding your abdomen when you inhale. This will help you feel calm and focused.





2


Extend your palm and stimulate the mid-section with the thumbnail of your opposite hand. Massage the lines that represent energy pathways. Refer to a Palmtherapy hand diagram for exact placement.





3


Apply moderate pressure for a few seconds.





4


Continue applying pressure for a few minutes, switching between hands as necessary.








Tips & Warnings










Palmtherapy is performed by stimulating key lines and regions on the hands to relieve emotional problems. There is no pain involved with this therapy.








Some conditions that a Palmtherapist treats are phobias and depression. People also use this treatment for increasing motivation and positive thinking.








If you suffer from diagnosed mental disorders, do not practice palmtherapy on yourself. See a licensed medical professional.








Use of an electro-stimulation Transcutaneous Electrical Nerve Stimulator (TENS) device and other advanced techniques should be done by a certified Palmtherapy practitioner.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031506_use-palmtherapy-relieve.html

How to Use Palmtherapy to Manage Pain

How to Use Palmtherapy to Manage Pain



Practitioners of palmtherapy believe that applying pressure to the hands helps spur positive emotional changes. They insist that properly stimulated palms can sidestep the mind's analysis and criticism of new modifications in thought patterns. Although primarily used to relieve anxiety and fears, treatment can also help a patient relax and manage mild pain. Follow these steps to learn how.







Things You'll Need:





Computer with Internet access




Reading materials about palmtherapy







Manage Your Pain With Palmtherapy




1


Find a professional who offers Palmtherapy services. You'll discover that local alternative medicine therapists (such as acupuncturists) may also have another certification in Palmtherapy. Use the official Palmtherapy Web site to find more information (see resources below).





2


Practice Palmtherapy techniques on your own. To help you get started, refer to the classic book in this field, creator Moshe Zwang's "PalmTherapy: Program Your Mind Through Your Palms." It's available at the Palmtherapy Web site (see Resources below).





3


Try some beginner Palmtherapy exercises. Use a continuous, steady pressure over the mid-section of the palm area with the thumb of your opposite hand.





4


Massage gently, but with a bit of pressure (from a few seconds up to 1 minute) and focus on feeling pain-free.





5


Imagine the areas of your body where you feel the most pain as healthy and moving without harm.



Understand how Pain is Processed and Managed




1


Read more about how pain is processed in the brain. This will help you get a grasp of the philosophy behind Palmtherapy. Read the article on this specific function of the brain provided in the Resources box below.





2


Study the endorphin-release process. A neuron's web-like structure enables it to form a network of interactions that create synapses. When the skin is stimulated, this leads to chemical changes in synaptic gaps, which are accompanied by pain relief and endorphin release.





3


Find more information about related areas of treatment that focus more specifically on pain management, such as reflexology (see Resources below).








Tips & Warnings










A Palmtherapy session usually takes about an hour. It's moderately priced.








If you have severe pain or muscle spasms, consider seeing a chiropractor or pain management specialist.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031510_use-palmtherapy-manage.html

How to Use Palmtherapy to Change Your Mood

How to Use Palmtherapy to Change Your Mood



Palmtherapy is a holistic approach, using precise massage techniques on the palm of the hand, for treating people with emotional issues. It can help change a person's mood, such as diminishing feelings of boredom and blocking negative thought patterns. Experts in this field believe there's a correlation between the mind and the hand due to the path of neural information flowing through the nervous system. Follow these steps to learn how to use Palmtherapy to change your mood.







Things You'll Need:





Computer with Internet access







Research Methods to Help Change Your Mood




1


Find a qualified Palmtherapy practitioner by visiting the Palmtherapy Web site (see resources below).





2


Measure a therapist's dedication. While Palmtherapists are not licensed in the United States, you can check whether they're trained in other areas such as naturopathy or massage therapy to get a feel for their professional commitment.





3


Familiarize yourself with cost and coverage options for service. Typically, Palmtherapy is moderately-priced for a single session. Call therapists to discuss the specific degree of your mood to determine the number of visits.





4


Study where your mood dynamics stem from in addition to seeking a Palmtherapist. Read Robert E. Thayer's book, "The Origin of Everyday Moods: Managing Energy, Tension, and Stress" (see resources below).





5


Determine if something in your diet has you feeling down. Ask a local nutritionist for an evaluation or visit a health food store to see what vitamins are available.



Use Palmtherapy Techniques to Change Your Mood




1


Purchase Moshe Zwang's reference book "Palm Therapy: Program Your Mind Through Your Palms-A Major Breakthrough in Palmistry" at the Palmtherapy Web site.





2


Find a comfortable area to practice Palmtherapy. Refer to the reference book containing hand maps, key lines and areas of the palms as well as massaging tips.





3


Learn and use the thumb-walking technique, which applies a continuous, steady pressure over the area being worked (mostly the lines of the hand).





4


Continue to apply pressure using your thumbnail for up to 20 seconds and focus on staying calm while breathing deeply and evenly.








Tips & Warnings










Use Palmtherapy to send out good vibrations. Experts in this field say treatment enhances personal appeal and flair.








A Palmtherapy session typically lasts an hour and involves an examination of the hands and the stimulation of palm lines that relate to the emotion being treated.








Although Palmtherapy is used to help elevate mood levels, you should see a professional doctor for drastic mood swings (highs or lows) or bipolar disorders.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031509_use-palmtherapy-change.html

How to Use Energy Healing to Overcome Addiction

How to Use Energy Healing to Overcome Addiction



Energy healing practitioners heal patients by channeling energy into their energy field. This helps remove negative blocks, cleanse the energy field, replenish energy and balance the patient. Energy healing can be used to heal several conditions, including emotional problems, hormonal imbalances and addiction.







Understand Your Energy Field




1


Know that your physical body is surrounded by a field of energy. This energy field consists of your aura and your 7 chakras.





2


Understand that ailments such as stress and addiction form energy blocks that are stored in the energy field.





3


Be aware that blocks in your energy field go on to manifest as diseases in the physical body.





4


Use energy healing to remove these energy blocks.



Understand Energy Healing




1


Think of energy healing as a non-invasive method of healing that focuses on the energy body. It is used to cure physical, emotional and mental disorders. It heals by cleansing the energy field, replenishing lost energy and activating new energy.





2


Understand that there are different types of energy healing methods. Among the most popular methods are Qi Gong, Therapeutic Touch, Reiki and Quantum Touch. Although the methods are different, any one of the forms may be used to overcome addiction.





3


Know what to expect at a healing session. Using a variety of hand motions, depending on the form of choice, the energy healer scans the energy field for energy blocks, removes them and channels more energy into the body.



Use Energy Healing to Overcome Addiction




1


Visit the American Holistic Health Association Web site to find a database of practitioners nationwide (see Resources below).





2


Call the practitioner to make an appointment. Find out what energy healing forms the practitioner uses and be sure that he is certified in all of them.





3


Discuss your reason for seeking treatment and verify that the practitioner has dealt with cases of addiction before. He should be able to offer suggestions for treatment based on your needs.





4


Find out what the cost of treatment will be. Many practitioners offer moderate prices for fixed session durations.





5


Arrive for your treatment ready to receive healing to overcome addiction. Any doubts you may have will lessen your experience of the treatment.





6


Learn more about energy healing at The Energy Medicine Institute (see Resources below).








Tips & Warnings










Follow the advice of the practitioner and continue any treatments he may teach you to use at home for faster healing.








Call 911 or proceed to an emergency room if you are experiencing severe physical difficulties including, but not limited to, chest pain, dizziness, heart attack and shortness of breath.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary healthcare provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031320_use-energy-healing.html

How to Keep Jewelry Safe

How to Keep Jewelry Safe



Whether your

jewelry


is monetarily valuable or sentimentally valuable, a few simple steps can keep your items safe. Some carefully planned investments and forethought can ensure that your items remain vibrant and protected for a long time.









Step
1



Purchase a safe. For an extensive or valuable jewelry collection, the surest way to keep jewelry secure is to purchase a fireproof safe. Purchase a quality safe at a number of retailers, from department stores to specialty safe dealers to pawn shops.




Step
2



Store jewelry away from vents and grates. If your central heat or air conditioning runs through underfloor vents, be sure to store your jewelry away from the vents to avoid your valuables falling between the cracks.




Step
3



Ensure that your jewelry fits correctly. A safeguard against damage or loss is simply to make every effort not to lose jewelry. If you experience weight loss or buy a new piece, employ a jeweler to size your jewelry. Make sure to check clasps regularly so repairs are made in a timely manner.




Step
4



Keep jewelry in unlikely places. While a beautiful jewelry box might seem like an attractive storage option, it's an obvious place for thieves to look. Instead, keep jewelry safe in a kitchen drawer, a container under the bathroom sink or another odd location.




Step
5



Get an appraisal. Having your jewelry appraised periodically to accommodate fluctuating value is a good investment. If you choose to insure your jewelry collection, an appraisal proves the value of your items.




Step
6



Insure jewelry. Check your home owners' or renters' insurance to see what exactly it covers. If your policy doesn't cover lost valuables, check into a separate clause or policy to keep your valuables safe.


http://www.ehow.com/how_2059787_keep-jewelry-safe.html

How to keep fake rings from fading

How to keep fake rings from fading



Fake rings seem to have a problem leavig ugly green marks on your fingers with this solution you can keep your finger clean of ugly green marks and your ring looking brand new.









Step
1



Clean the ring with toothpaste and a toothbrush. Dry it with a chesse cloth or soft cloth.




Step
2



Take clear nailpolish and polish the whole ring with it. Let it dry.




Step
3



Do this process once a week.


http://www.ehow.com/how_2136568_keep-fake-rings-fading.html

How to Keep Bra Straps From Showing

How to Keep Bra Straps From Showing



If you wear a
tank
top


or a shirt with spaghetti straps, your bra straps are bound to show. Bra straps showing around clothing can leave the impression of being sloppy, tacky or trashy. There are things you can do to prevent straps from showing.







Things You'll Need:





Bra strap connector



Braza Strap Keepers



Comfy Straps



Invisible bra straps



Strapless bra









Step
1



Purchase a bra strap connector. The connector hooks onto both straps on the back of the bra so that the straps won't slip down the side and off your shoulders. There are several types of connectors. You can purchase them online or at lingerie stores or you can even make your own with double-fold bias tape and some snaps.




Step
2



Use Braza Strap Keepers to keep your bra straps hidden. They come with seven pairs to a package and you can purchase them online. All you do is peel off the adhesive liners from the tab, put your bra strap in the middle of the Strap Keeper and attach it to the underside of your shirt, blouse or dress to prevent them from slipping and showing.




Step
3



Use Comfy Straps, which are made of soft silicone that shapes to the shoulder. You attach these to your bra straps and they keep the strap from slipping while making the straps more comfortable on the shoulders. They are hand washable and reusable, which is an added benefit.




Step
4



Use invisible bra straps on your bra. These straps attach to any bra that has removable straps. They are clear and blend in with your
skin
tone


to make them hardly noticeable. You can find these online at very reasonable prices.




Step
5



Wear strapless bras to keep your bra from showing. You can even purchase bras made of silicone that have absolutely no straps on them and no back, which are virtually invisible under sheer clothing.


http://www.ehow.com/how_2078451_keep-bra-straps-from-showing.html

How to Keep a Nose Ring in Place

How to Keep a Nose Ring in Place



A nose ring can easily go from a gorgeous adornment to a major annoyance if it keeps popping up, falling out and getting lost or plopping down into your soup at dinner. You can keep a nose ring in place with a few simple tips.







Things You'll Need:





Nose ring



Proper backing on the nose ring









Step
1



Have the proper backing on the nose ring. Some have a small ball on the end and others have a bent back. In my case, the small ball ring kept sticking out further than it was supposed to. I switched to the bent back and bent the back even further to secure it in place.




Step
2



Stop touching it. Playing with the nose ring or touching it to make sure it’s still there not only invites infection but may also dislodge it.




Step
3



Pay extra attention when you wash or dry your face. Nose rings like to get caught on towels or skitter down the drain.




Step
4



Blow your nose with care. Keep one finger pressed on the nose ring as you empty your nostrils into a tissue.




Step
5



Remove the nose ring when necessary. If you are going into a vigorous sport, swimming or doing something that may dislodge or rip out the nose ring, take it out. You can leave the hole open or inserts a soft, plastic nose ring plug found at many
jewelry
stores


.







Tips & Warnings









Hoops and heavily adorned nose rings are more likely to get caught on things than simple studs.








Kids like to grab at a nose ring, pets like to lick at a nose ring and shirts and other clothing articles like to get stuck on and pull at a nose ring.



http://www.ehow.com/how_2283367_keep-nose-ring-place.html

How to Keep a Bathing Suit From Riding Up

How to Keep a Bathing Suit From Riding Up



You've seen them strolling along the beach and walking by the pool. They are gorgeous women in hot swimsuits strutting their stuff. They are confident and looking good, but there is a problem. These women are constantly reaching down to tug at their swimsuits. Fortunately, there are some ways to keep a bathing suit from riding up your bottom.







Things You'll Need:





Tape measure



Body measurements



Body glue









Step
1



Measure your torso accurately to get a one-piece bathing suit that fits properly. To get the correct measurement, begin at one shoulder, and drape the measuring tape diagonally down your body and in between your legs. Then, bring the tape up in the back until you reach your starting point at the shoulder. Have someone else perform the measuring for the best results.




Step
2



Buy only bathing suits that have a great fit to avoid having them ride up your bottom. When you try a suit on, be sure to bend over, stretch up on your toes and sit down with the suit on to test the elastic banding's ability to stay in place.




Step
3



Keep bathing suits from riding up by taking good care of them. Always rinse them after use and wash them gently by hand before laying them out to dry. This will help ensure the durability of your suit's elastic. Also, be careful when sitting at picnic tables or on metal lounge chairs, as you want to avoiding getting your suit snagged, resulting in ruined elasticity.




Step
4



Keep
your
skin


properly moisturized and exfoliated to make your bathing suit less likely to ride up. Supple skin will help your bathing suit move with you rather than having it get caught up in unflattering positions.




Step
5



Consider buying a "butt spray," such as those used by
beauty
pageant contestants, if you are very worried about a riding up problem. Visit the Queen's Choice website or the Flying High Enterprises website to purchase products to "glue" your suit into place (see Resources below).







Tips & Warnings









Pick two-piece suits over one-piece suits, as one pieces are more likely to ride up on you. Boy short-styled bottoms are less likely to ride up the cheeks than traditional bikini bottoms.








Don't hold onto suits for too many seasons, as frequent swimming will cause the elastic on your suits to stretch, which in turn will make them ride up on your body.



http://www.ehow.com/how_2228130_keep-bathing-suit-from-riding.html

How to Justify Expensive Jeans

How to Justify Expensive Jeans



You're window shopping with your friends and then you stop--there they are, in the store's window display, the jeans of your dreams. It's an expensive store and your car payment is due, but they are just what you have always wanted. Here are some really good reasons why you should walk right in the store and try on those expensive jeans.









Step
1



Buy expensive jeans because they will be more comfortable. That's one of the things that makes them expensive. They are manufactured with superior fabric that has been treated to be pliable and soft.




Step
2



Treat yourself to those expensive jeans because you have that party to go to, and that special person you want to attract is going to be there. You want to be noticed, and that expensive pair of jeans will get everyone's attention.




Step
3



Purchase those expensive jeans to make yourself look elegant or suave. Worn with the right top and a blazer or jacket, you will look appropriate almost anywhere and at any time of day. Add the perfect pair of shoes or boots, and you will look great. If you are a woman, add pearls or some nice jewelry.







Tips & Warnings









Expensive jeans should be dry-cleaned. Depending on your expertise in the laundry room, they will probably look better dry-cleaned than laundered, and they will also last longer.








Be careful what you eat, drink or smoke when you are wearing expensive jeans. If you believe the night out is going to be at a place so crammed with people that you can barely walk, you should probably leave the jeans on a hanger at home.



http://www.ehow.com/how_2044922_justify-expensive-jeans.html

How to Iron a Gown

How to Iron a Gown



You've got the perfect dress for a big night, but it's wrinkled. There's no time to get it to the cleaners to have them press it. But, with a few basic supplies you probably already have in your house you can take care of it yourself.







Things You'll Need:





Steamer (or Iron with a Steam Setting)



Velvaboard (optional)







Ironing a Gown




Step
1



Empty all water from the iron. Any water that leaks out could leave a mark on the gown.




Step
2



Set iron to a medium heat with no steam.




Step
3



Lay a thick towel on the ironing board if your dress has any decoration on it such as beading or lace.




Step
4



Turn the gown inside out and lay it on the ironing board. Or, you can leave the gown right-side out and lay a clean piece of white cloth between the gown and the iron.




Step
5



Press the bodice.




Step
6



Press the sleeves. Wear a pressing mitt and slide your hand into the sleeve. Iron the sleeve against the mitt. If you don't have a pressing mitt, you can use a clean hot pad instead.




Step
7



Stuff tissue paper into the sleeves to help them remain wrinkle-free if you don't plan on wearing it soon.




Step
8



Press the skirt.




Step
9



Hang the gown in a doorway a safe place to keep it wrinkle-free. If you need to transport the gown, place it in a garment bag.


Ironing Velvet




Step
1



Hang the gown inside out.




Step
2



Use a steamer or the steam setting on an iron.




Step
3



Test a small area first using the following steps.




Step
4



Hold the iron or steamer about half an inch from the fabric. Remember, you will be steaming the back of the velvet.




Step
5



Wave the iron or steamer over the fabric slowly.




Step
6



Inspect both sides of the fabric. If there is no damage, continue steaming small sections of the velvet.







Tips & Warnings









You can find a product called Velvaboard, which is essentially a board covered with rough fabric. It is designed to allow velvet, or other high pile fabrics, to be laid on it and steamed.



http://www.ehow.com/how_2078701_iron-gown.html

How to Install Ring Guards

How to Install Ring Guards



Ring guards are designed to help your ring fit better around your finger. Arthritis and many other conditions can cause knuckles to become enlarged. That means your ring has to be big enough to fit over your knuckle, but then it's too big for your finger. Installing a ring guard is the perfect fix to this common problem, and they're readily available for you to purchase.









Step
1



Purchase a ring guard. They're available at many local
jewelry
stores


, or you can find them online. Ring guards are available in gold and silver to match whatever ring you choose.




Step
2



Place the ring guard next to the ring. The ring guard is shaped so the edges turn upward to match the existing contour of the ring.




Step
3



Put the ring guard inside the ring. Push down on the ring guard so it takes the same shape as the ring.




Step
4



Tighten the ring guard to the ring. You can do this with a regular pair of needle nose pliers.




Step
5



Clamp down on the arm of the ring guard once it's wrapped around the ring. This tightens the ring guard so it doesn't slip.




Step
6



Repeat the process for the other side of the ring guard.




Step
7



Adjust the size of the ring to your liking. Push up or down in the middle of the ring guard to find the fit that's right for you.







Tips & Warnings









If you are sensitive to metal, ring guards are also available in plastic. They come in clear and in a variety of different colors. Plastic ring guards work best on small bands; they're not designed to be used with wide bands.



http://www.ehow.com/how_2078732_install-ring-guards.html

How to Inspect a Diamond Ring

How to Inspect a Diamond Ring



A diamond lasts forever but the ring mount does not. Over time the soft gold prongs can wear away, get bent or break off, leaving your diamond susceptible to diamond loss. Diamond rings should be inspected every six months for wear and damage. Fixing a diamond ring mount is much cheaper than replacing an irreplaceable diamond.







Things You'll Need:





Cleaning Solution



Tooth Brush



Jewelry Loupe



Metal Pick









Step
1



Remove your ring, if possible.




Step
2



Clean your ring using

jewelry


cleaning solution or a mild solution of ammonia, dish soap and warm water. Use an old toothbrush to get under the prongs and the underside of the diamond.




Step
3



Dry the ring thoroughly with a lint-free cloth.




Step
4



Inspect the main diamond using a jewelry loupe. Hold the loupe against your cheek and keeping one eye open, bring the ring close to the loupe until it comes into focus. Your hands will be very close together.




Step
5



Examine the diamond's prongs closely from the side. Are they thinning? There should be a significant lump on top of the diamond.




Step
6



View the diamond from above. Are the prongs fully covering the edge of the diamond? Over time, the prongs will recede; only touching the very edge of the diamond.




Step
7



Pick at the main diamond with a metal dental pick or with a sharp object. Does the light flicker? That means your diamond might be loose in the setting. Check again, seeing if you can detect any movement.




Step
8



Use the pick on the side diamonds and channel set accent stones. Make sure there is no movement and that the diamonds are secure within the setting.




Step
9



Take your diamond to a certified jeweler if you detect any damage or extensive wear. Only qualified jewelry repair technicians should repair your ring.







Tips & Warnings









Look closely at your ring when you first get it. This will help you see how the setting is supposed to look.








Insure your ring using a jewelry rider on your insurance policy. You will need a diamond appraisal which will diagram your ring and diamond as well as place a value on the replacement cost.








Never let mercury touch your jewelry. It will permanently bond to the gold, making it porous and unwearable.



http://www.ehow.com/how_2046842_inspect-diamond-ring.html