How to Use Palmtherapy to Relieve Grief

How to Use Palmtherapy to Relieve Grief



Supporters of Palmtherapy use it to relieve feelings of grief that arise from some type of loss or anxiety. Therapists say the outcome of this therapy can sometimes spur a rapid delivery from traumatic memories and other emotional concerns. It's performed by stimulating areas of the hands that have a correlation with brain activity. Follow these steps to learn more.







Things You'll Need:





Computer with Internet connection




Book about Palmtherapy techniques and treatments







Gather Palmtherapy Resources




1


Study Palmtherapy practices by reading books like founder Moshe Zwang's "Palm Therapy: Program Your Mind Through Your Palms--A Major Breakthrough in Palmistry." It's available at the Palmtherapy Web site (see resources below).





2


Find a Palmtherapy specialist. The Palmtherapy site offers many resources. It's the official Internet destination for this practice.





3


Consider a Palmtherapist who's also a mind/body practitioner. Mind/body therapy focuses on imagery, meditation and spirituality exercises that can help relieve grief.





4


Meet with your prospective therapist to determine whether he or she is compatible with you. Try to gauge their sensitivity and ask about proposed treatments and how many you will need to feel results.





5


Evaluate the time and cost for this treatment. Call your health insurance provider. Some companies are recognizing alternative therapies for medical treatment. Overall, Palmtherapy is not very costly; but you might need several sessions to fully relieve your condition.



Use Palmtherapy Techniques to Relieve Grief




1


Refer to the book by Moshe Zwang (see Resources below) for palm exercises that target areas to relieve emotional issues.





2


Rest and free your mind of negative, sad thoughts. Replace the old thoughts with positive, happy ones while you perform Palmtherapy exercises.





3


Use thumb techniques on the center of your palm to help promote general relaxation and well-being.





4


Turn the thumb in a clockwise and then in a counter-clockwise direction and repeat this technique on each palm.





5


Pinch gently the solar reflex area (in the middle of the palm closer to the thumb) and hold for several minutes a few times during each day.








Tips & Warnings










Palmists say our hands are links to our well-being. Keep them safe and exercised.








Be aware of how much, how long and how often you relax your hands.








If your grief is keeping you from functioning properly and causing serious depression, consult a counselor or medical doctor.








It's not medically proven that everyone gets results from Palmtherapy.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031513_use-palmtherapy-relieve.html

How to Use Palmtherapy to Relieve Anxiety

How to Use Palmtherapy to Relieve Anxiety



Palmtherapy is a form of holistic treatment in which various areas and lines on the palms of the hands are stimulated in order to affect emotions and personality. Because the hand has a wide manifestation in the cerebral cortex (controlling motor and sensory sections of the brain), it's thought that the hands can influence brain activities related to emotions and thereby relieve phobias and anxiety. Follow these steps to learn more about how Palmtherapy can relieve anxiety.







Things You'll Need:





Computer with Internet connection and RealPlayer or similar plug-in




Palmtherapy diagram of the human hand with a description of lines




Books about Palmtherapy techniques and treatments







Learn About Palmtherapy Treatments




1


Research specialists who offer treatments for anxiety at the Palmtherapy Web site, which is the official site for this alternative medicine treatment (see resources below).





2


Watch the video clips available at the Palmtherapy Web site to get background on the way this therapy treats anxiety.





3


Consider combining your Palmtherapy treatment with other alternative methods such as acupuncture. You may also want to try meditation or simple aromatherapy to get the most from your Palmtherapy session.





4


Read the book by Palmtherapy's creator, Moshe Zwang, "'Palm Therapy: Program Your Mind Through Your Palms," to learn about the various techniques for relieving anxiety (see resources below).



Use Palmtherapy Techniques to Relieve Anxiety




1


Relax yourself by doing some deep breathing exercises. Focus on expanding your abdomen when you inhale. This will help you feel calm and focused.





2


Extend your palm and stimulate the mid-section with the thumbnail of your opposite hand. Massage the lines that represent energy pathways. Refer to a Palmtherapy hand diagram for exact placement.





3


Apply moderate pressure for a few seconds.





4


Continue applying pressure for a few minutes, switching between hands as necessary.








Tips & Warnings










Palmtherapy is performed by stimulating key lines and regions on the hands to relieve emotional problems. There is no pain involved with this therapy.








Some conditions that a Palmtherapist treats are phobias and depression. People also use this treatment for increasing motivation and positive thinking.








If you suffer from diagnosed mental disorders, do not practice palmtherapy on yourself. See a licensed medical professional.








Use of an electro-stimulation Transcutaneous Electrical Nerve Stimulator (TENS) device and other advanced techniques should be done by a certified Palmtherapy practitioner.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031506_use-palmtherapy-relieve.html

How to Use Palmtherapy to Manage Pain

How to Use Palmtherapy to Manage Pain



Practitioners of palmtherapy believe that applying pressure to the hands helps spur positive emotional changes. They insist that properly stimulated palms can sidestep the mind's analysis and criticism of new modifications in thought patterns. Although primarily used to relieve anxiety and fears, treatment can also help a patient relax and manage mild pain. Follow these steps to learn how.







Things You'll Need:





Computer with Internet access




Reading materials about palmtherapy







Manage Your Pain With Palmtherapy




1


Find a professional who offers Palmtherapy services. You'll discover that local alternative medicine therapists (such as acupuncturists) may also have another certification in Palmtherapy. Use the official Palmtherapy Web site to find more information (see resources below).





2


Practice Palmtherapy techniques on your own. To help you get started, refer to the classic book in this field, creator Moshe Zwang's "PalmTherapy: Program Your Mind Through Your Palms." It's available at the Palmtherapy Web site (see Resources below).





3


Try some beginner Palmtherapy exercises. Use a continuous, steady pressure over the mid-section of the palm area with the thumb of your opposite hand.





4


Massage gently, but with a bit of pressure (from a few seconds up to 1 minute) and focus on feeling pain-free.





5


Imagine the areas of your body where you feel the most pain as healthy and moving without harm.



Understand how Pain is Processed and Managed




1


Read more about how pain is processed in the brain. This will help you get a grasp of the philosophy behind Palmtherapy. Read the article on this specific function of the brain provided in the Resources box below.





2


Study the endorphin-release process. A neuron's web-like structure enables it to form a network of interactions that create synapses. When the skin is stimulated, this leads to chemical changes in synaptic gaps, which are accompanied by pain relief and endorphin release.





3


Find more information about related areas of treatment that focus more specifically on pain management, such as reflexology (see Resources below).








Tips & Warnings










A Palmtherapy session usually takes about an hour. It's moderately priced.








If you have severe pain or muscle spasms, consider seeing a chiropractor or pain management specialist.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031510_use-palmtherapy-manage.html

How to Use Palmtherapy to Change Your Mood

How to Use Palmtherapy to Change Your Mood



Palmtherapy is a holistic approach, using precise massage techniques on the palm of the hand, for treating people with emotional issues. It can help change a person's mood, such as diminishing feelings of boredom and blocking negative thought patterns. Experts in this field believe there's a correlation between the mind and the hand due to the path of neural information flowing through the nervous system. Follow these steps to learn how to use Palmtherapy to change your mood.







Things You'll Need:





Computer with Internet access







Research Methods to Help Change Your Mood




1


Find a qualified Palmtherapy practitioner by visiting the Palmtherapy Web site (see resources below).





2


Measure a therapist's dedication. While Palmtherapists are not licensed in the United States, you can check whether they're trained in other areas such as naturopathy or massage therapy to get a feel for their professional commitment.





3


Familiarize yourself with cost and coverage options for service. Typically, Palmtherapy is moderately-priced for a single session. Call therapists to discuss the specific degree of your mood to determine the number of visits.





4


Study where your mood dynamics stem from in addition to seeking a Palmtherapist. Read Robert E. Thayer's book, "The Origin of Everyday Moods: Managing Energy, Tension, and Stress" (see resources below).





5


Determine if something in your diet has you feeling down. Ask a local nutritionist for an evaluation or visit a health food store to see what vitamins are available.



Use Palmtherapy Techniques to Change Your Mood




1


Purchase Moshe Zwang's reference book "Palm Therapy: Program Your Mind Through Your Palms-A Major Breakthrough in Palmistry" at the Palmtherapy Web site.





2


Find a comfortable area to practice Palmtherapy. Refer to the reference book containing hand maps, key lines and areas of the palms as well as massaging tips.





3


Learn and use the thumb-walking technique, which applies a continuous, steady pressure over the area being worked (mostly the lines of the hand).





4


Continue to apply pressure using your thumbnail for up to 20 seconds and focus on staying calm while breathing deeply and evenly.








Tips & Warnings










Use Palmtherapy to send out good vibrations. Experts in this field say treatment enhances personal appeal and flair.








A Palmtherapy session typically lasts an hour and involves an examination of the hands and the stimulation of palm lines that relate to the emotion being treated.








Although Palmtherapy is used to help elevate mood levels, you should see a professional doctor for drastic mood swings (highs or lows) or bipolar disorders.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031509_use-palmtherapy-change.html

How to Use Energy Healing to Overcome Addiction

How to Use Energy Healing to Overcome Addiction



Energy healing practitioners heal patients by channeling energy into their energy field. This helps remove negative blocks, cleanse the energy field, replenish energy and balance the patient. Energy healing can be used to heal several conditions, including emotional problems, hormonal imbalances and addiction.







Understand Your Energy Field




1


Know that your physical body is surrounded by a field of energy. This energy field consists of your aura and your 7 chakras.





2


Understand that ailments such as stress and addiction form energy blocks that are stored in the energy field.





3


Be aware that blocks in your energy field go on to manifest as diseases in the physical body.





4


Use energy healing to remove these energy blocks.



Understand Energy Healing




1


Think of energy healing as a non-invasive method of healing that focuses on the energy body. It is used to cure physical, emotional and mental disorders. It heals by cleansing the energy field, replenishing lost energy and activating new energy.





2


Understand that there are different types of energy healing methods. Among the most popular methods are Qi Gong, Therapeutic Touch, Reiki and Quantum Touch. Although the methods are different, any one of the forms may be used to overcome addiction.





3


Know what to expect at a healing session. Using a variety of hand motions, depending on the form of choice, the energy healer scans the energy field for energy blocks, removes them and channels more energy into the body.



Use Energy Healing to Overcome Addiction




1


Visit the American Holistic Health Association Web site to find a database of practitioners nationwide (see Resources below).





2


Call the practitioner to make an appointment. Find out what energy healing forms the practitioner uses and be sure that he is certified in all of them.





3


Discuss your reason for seeking treatment and verify that the practitioner has dealt with cases of addiction before. He should be able to offer suggestions for treatment based on your needs.





4


Find out what the cost of treatment will be. Many practitioners offer moderate prices for fixed session durations.





5


Arrive for your treatment ready to receive healing to overcome addiction. Any doubts you may have will lessen your experience of the treatment.





6


Learn more about energy healing at The Energy Medicine Institute (see Resources below).








Tips & Warnings










Follow the advice of the practitioner and continue any treatments he may teach you to use at home for faster healing.








Call 911 or proceed to an emergency room if you are experiencing severe physical difficulties including, but not limited to, chest pain, dizziness, heart attack and shortness of breath.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary healthcare provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031320_use-energy-healing.html

How to Keep Jewelry Safe

How to Keep Jewelry Safe



Whether your

jewelry


is monetarily valuable or sentimentally valuable, a few simple steps can keep your items safe. Some carefully planned investments and forethought can ensure that your items remain vibrant and protected for a long time.









Step
1



Purchase a safe. For an extensive or valuable jewelry collection, the surest way to keep jewelry secure is to purchase a fireproof safe. Purchase a quality safe at a number of retailers, from department stores to specialty safe dealers to pawn shops.




Step
2



Store jewelry away from vents and grates. If your central heat or air conditioning runs through underfloor vents, be sure to store your jewelry away from the vents to avoid your valuables falling between the cracks.




Step
3



Ensure that your jewelry fits correctly. A safeguard against damage or loss is simply to make every effort not to lose jewelry. If you experience weight loss or buy a new piece, employ a jeweler to size your jewelry. Make sure to check clasps regularly so repairs are made in a timely manner.




Step
4



Keep jewelry in unlikely places. While a beautiful jewelry box might seem like an attractive storage option, it's an obvious place for thieves to look. Instead, keep jewelry safe in a kitchen drawer, a container under the bathroom sink or another odd location.




Step
5



Get an appraisal. Having your jewelry appraised periodically to accommodate fluctuating value is a good investment. If you choose to insure your jewelry collection, an appraisal proves the value of your items.




Step
6



Insure jewelry. Check your home owners' or renters' insurance to see what exactly it covers. If your policy doesn't cover lost valuables, check into a separate clause or policy to keep your valuables safe.


http://www.ehow.com/how_2059787_keep-jewelry-safe.html

How to keep fake rings from fading

How to keep fake rings from fading



Fake rings seem to have a problem leavig ugly green marks on your fingers with this solution you can keep your finger clean of ugly green marks and your ring looking brand new.









Step
1



Clean the ring with toothpaste and a toothbrush. Dry it with a chesse cloth or soft cloth.




Step
2



Take clear nailpolish and polish the whole ring with it. Let it dry.




Step
3



Do this process once a week.


http://www.ehow.com/how_2136568_keep-fake-rings-fading.html